60hr SOURDOUGH
Par-baked
Bases!

HOW TO MAKE ONE MOUTH-WATERING SOURDOUGH PIZZA – YUMMY KETO STYLE

Ingredients : BASE

⦿ Organic tomato paste OR
⦿ Cream cheese and Pesto Mix

Ingredients : Toppings

⦿ Caramelized Onions
⦿ Peppers - Fresh
⦿ Organic Cheese of choice (Mozzarella / Cheddar)
⦿ Any Protein of Choice (lots of it - says Mike)

Step 1 - Preheat Oven:

⦿ Preferably preheat your baking tray/stone in the oven
⦿ Preheat Oven to 200ºc.

Step 2 - Bake:

⦿ Bake @ 200ºc for approximately 15 min or until cooked.
⦿ (Base would be crispy and toppings melted)

Step 3 - Add Freshness:

⦿ Take the pizza out of the oven and top with micro greens.
⦿ Add seasoning as desired

Vegetarian

Fresh & Green

• ⦿ Spinach + ricotta + pine nuts (great for iron & protein)
• ⦿ Broccoli florets + garlic + chili flakes (fiber & antioxidants)
• ⦿ Zucchini ribbons + feta + lemon zest (light and refreshing)

🍅 Mediterranean-Inspired

• ⦿ Roasted red peppers + olives + artichoke hearts (healthy fats, fiber, and polyphenols)
• ⦿ Cherry tomatoes + basil + mozzarella (classic Margherita) but drizzle with extra virgin olive oil for anti-inflammatory benefits
• ⦿ Grilled eggplant + tahini drizzle + parsley (Mediterranean flair, creamy & smoky)

🥕 Root & Earthy

• ⦿ Caramelized onions + mushrooms + thyme (umami-rich and gut friendly)
• ⦿ Roasted butternut + goat's cheese + rocket (beta-carotene and calcium)
• ⦿ Beetroot slices + walnuts + blue cheese (antioxidants + omega-3s)

🥑 Modern & Fusion

• ⦿ Avocado slices + chili flakes + microgreens (healthy fats & enzymes; add after baking)
• ⦿ Kimchi + sesame seeds + spring onion (fermented probiotic kick)
• ⦿ Pesto base + sundried tomatoes + pumpkin seeds (nutrient-dense swap for tomato sauce)

Then a health spin with extra protein :
Sprinkle with hemp hearts, chia seeds, or flax after baking for omega-3s.

Finish with a drizzle of cold-pressed olive oil or lemon-tahini dressing instead of heavy sauces.

A fun trick: instead of heavy mozzarella, use a mix of small amounts of cheese + nutritional yeast for flavor and extra B-vitamins. Add as a fermented side for extra health

Protein

Hormone-Free Chicken & Greens

• ⦿ Base: Light tomato sauce or pesto
• ⦿ Toppings: Grilled hormone-free chicken strips, baby spinach, roasted peppers
• ⦿ Finish: Rocket microgreens + drizzle of extra virgin olive oil
• ⦿ Health spin: Lean protein for muscle support, vitamin C from peppers to boost iron absorption.

Wild Salmon & Avocado

• ⦿ Base: Olive oil + garlic
• ⦿ Toppings: Flaked wild salmon, red onion slices, avocado chunks (added post-bake)
• ⦿ Finish: Radish microgreens + squeeze of lemon
• ⦿ Health spin: Omega-3s for brain & hormone balance, plus antioxidants from radish greens.

Grass-Fed Beef & Mushroom Medley

• ⦿ Base: Tomato + herbs
• ⦿ Toppings: Hormone-free grass-fed beef strips, sautéed mushrooms, caramelized onions
• ⦿ Finish: Broccoli microgreens for sulfonamides boost
• ⦿ Health spin: Iron-rich protein with gut-nourishing mushrooms and cancer-protective broccoli sprouts.

Free-Range Turkey & Zucchini

• ⦿ Base: Pesto or tomato
• ⦿ Toppings: Shredded turkey breast, zucchini ribbons, roasted cherry tomatoes
• ⦿ Finish: Sunflower microgreens
• ⦿ Health spin: Lean anti-inflammatory protein, hydration from zucchini, plus vitamin-E-rich sunflower greens.

🍯 Sweet & Savory Option
Fig, Goat's Cheese & Walnut Delight

• ⦿ Base: Light olive oil + garlic rub
• ⦿ Toppings: Fresh figs, creamy goat's cheese, walnuts
• ⦿ Finish: Arugula or basil microgreens + drizzle of raw honey (optional)
• ⦿ Health spin: Hormone-friendly goat's cheese, fiber & polyphenols from figs, omega-3s from walnuts.

Then lastly add with lovely sparking kombucha ( fermented drink ) with mint and berries as you wine replacement - yes ladies don't hate me!